A Morning Meditation of Gratitude
'Each morning before you do anything else, hold gratitude.' Gratitude is the path to happiness, inner peace and joy. In gratitude we feel blessed, we are reminded of the many blessings of life that are [...]
Your First Meditation…. with Me
A wonderful 'first' guided meditation if you are new to the practice or a gentle reminder of the simplicity of meditation and how you may experience it easily in your life. Namaste!! xo SOME HELPFUL [...]
How to Live From Your Heart + A Guided Meditation Experience
https://www.youtube.com/watch?v=iCuxEVOnPPE&feature=youtu.be
Choose Happiness: A Beautiful Guided Meditation
Happiness and Joy are two of the most desired states of being. Let yourself witness the inner dwelling state of happiness as your natural state of being. Let this state call on you; remind you [...]
‘just breath’…. a guided meditation
This is definitely one of my favourite meditations -in part because it is so simple yet so powerful in bringing your attention and awareness to your breath - and to witness its importance in your [...]
In The Present Moment IS Your Most Beautiful Life + guided meditation
"In the present moment, you may witness your self; you may witness your expression of self as this incredible lightness of being - as your true nature - as the energy of love." - dorothy ratusny [...]
Body Care = Self Love ‘A guided meditation’ to soothe and love you.
When you are attentive to the wisdom of your body, it will support you; it will guide you to what it needs in order to be nourished, strong, ever so healthy. The thoughts of your [...]
Is Meditation ‘Zen’ better than a ‘Runner’s High’?
If you’re an avid runner—or cyclist, — you may have experienced “runner’s high.” It’s commonly described as a feeling of euphoria during or immediately following sustained moderate or high-intensity [...]
Why You Need a Mantra…
Personal mantras inspire change and manifest a new reality. A mantra is a grouping of words, or sound(s) that are founded in a particular spiritual doctrine, and that aid in [...]
Five Predictors of Good Therapy. What You Need to Know.
What makes for the most helpful therapy experience? What You Need to Know. Therapy can be curiously daunting for someone who has never experienced it. Since therapy is uniquely personal, you can only truly [...]
Mindful Intuition: A Guided Meditation
Intuition is the felt sensory experience of your heart and the energy of your highest self in communication with you. It is what you witness each time you go within for answers, guidance, and wisdom. [...]
‘Choosing How I Feel’: A Guided Meditation
Meditation teaches awareness; we learn to be mindful of how we are feeling - and for how we want to feel. Use this gentle meditation for changing your current mood state; for acknowledging the feelings [...]
Why Taking a Deep Breath Feels Good. The Self-Healing Benefits of Deep Breathing: What You Need to Know.
Why Taking a Deep Breath Feels Good. The Self-Healing Benefits of Deep Breathing: What You Need to Know. There are several reasons why taking a single deep breath - or several - are helpful [...]
sacred breath: a guided meditation
What is a sacred breath? Sacred breathing is breathing with the awareness that you are a part of the universal consciousness. This is how you experience your sacred oneness with all of life ~ [...]
The Power of Love ~ A Contemplative Meditation
~ Be guided in the experience of meditation with descriptive cues and inspired thought for musings and inner reflection ~ for witnessing your deeper consciousness and for receiving divine wisdom in which to co-create a [...]
A W A K E N I N G
Awakening occurs in the moments that you are wholly present - to your life as it is, to the presence of this moment - and to acknowledge what is true - the simple truth of [...]
What a Father Needs to Be
LISTEN or READ! Click below for the post in Audio: There are a great many things a father needs to be. There are many forms of fatherhood and many responsibilities as families are blended, as [...]
How To Curate ‘Unleashed Joy’
Listen to this blog post in AUDIO: Joy is a heightened momentary blissful state. It may be best described as great pleasure, intense beauty, thrill, laughter, warmth, presence, excitement, exhilaration, appreciation, and love. [...]
How The Stories You Tell, Become The Inspiration For Your Life.
How The Stories You Tell, Become The Inspiration For Your Life. The stories that you tell reflect how you think. Stories are reflective of your perceptions and therefore are not always be based in [...]
in the stillness of my mind, i am at peace: a contemplative meditation
A contemplative 'prose' meditation guides you with descriptive cues and inspired thought ideas that allow you to be investigative, then to return to your breathing for a time, then to be investigative, and to again [...]
The Three ‘Life’ Practices That Guarantee Your Happiness – a WISDOM BLOG ‘a u d i o’ Original
The Three 'Life' Practices That Guarantee Happiness Authentic (genuine) happiness is your natural state. It is what you feel whenever you are present in each moment. I love this list because it is simple; you can [...]
the sacred rite of listening
When listening truly occurs, you are present, your heart open to feeling the experience ~ to being attentive to what is being conveyed beyond the words that are spoken. Listening requires ultimate presence. You [...]
No One Can Hurt You Unless You Allow It + A Heart Breathing Meditation
How often do we allow others to hurt us? How often do we allow others to determine how we should feel, what our actions should be, how we should think and believe? If somehow has [...]
this is you… being love
Enjoy this blog in audio! Listen here! Being love is a choice. it is both a deliberate practice and your natural state (of being). Being love can best be described as being kind, compassionate, truthful, [...]
a message to my younger self – on how to love ME
Listen to the audio here: Be patient - everything you want is on its way to you now. Live life fully; keep being your carefree, amazing incredible self. Let nothing deter you from what [...]
