Timestamps:

Podcast Intro:  0-2:12  |  How We Inspire Each Other:  2:13 |  How Can You Become An Inspiration?  3:13  |  The Questions to Contemplate to Live As An Inspiration in Your Life:  3:36  |  My Client’s Story:  4:38  |  We Are All Being Challenged Right Now to Change For the Better:  5:44  |  It Is Your Intentions That Decide What Happens Next:  7:52  |  Heaven On Earth Exists If…  9:02  |  Things Are Not Going Back But Forward:  11:52  |  Choose To Pursue What You Love: 12:22  |  Your Suggested Practice to Get You Started:  14:11  |  Be the Inspiration That Others Cherish:  16:57  |  Podcast Outro:  19:06

People inspire me with their incredible and yet simple acts of kindness; their willingness to live of the present moment, their courage, and what they have chosen to overcome; how they have resilience in their capacity to heal what has happened, and for being undefeated in their need for change; to evolve, to grow, to become more.”

How can you begin to impact the lives of others?

How can your life become an inspiration for yourself, and for others?

In this episode we dive into all that is most important for you to live as an inspiration; in your life, for yourself and for others… READ MORE

Podcast Intro 0-2:10  |  What is Inspiration?  How do we witness it? 2:11  |  What if life could be a playground of innate wonder? 3:09  |  Guided Meditation of Inspiration 5:32  | Podcast Outro 32:25 |

Inspiration is what you feel through your senses; through taking in the beauty of life that you are willing to notice; and by  allowing your heart open in delight, in wonder, in the deliberate choosing of your soul to be stirred; to cultivate presence, and to flow with the deliberate joy that you are witness to.

In this meditation on inspiration; the sixth and final of this Meditation Series here on The WISDOM podcast, we delve into one of the most pleasant human experiences.  Together with the previous week’s episodes of hope, forgiveness, compassion, self-love, and peace,    inspiration illuminates the path for living from you heart; from living fluid; mind and heart aligned toward the sacred action that will manifest into form; birthing inspired thought paradigms into what creative pursuits become the beauty and inspirations of your life…. READ MORE

This episode is the 5th in a 6-part special meditation series that I so thrilled to offer you.  Perhaps after listening here, you will feel inspired to check out the other meditations in this series and to hold more hope; for what is most wanted of your future; hope for beauty and grace you call into your life; hope that you will hold the courage and dedication that you need to begin a path back into yourself; for feeling inspired, for living authentic and true to yourself.

Hope aspires in us the courage and belief to carry on, to continue; to never give up on what is so important.  This is how you ensure it or something better will always show up.

You can have hope, but never take action; or take action filling your life with busy ‘ness’ and without the guiding hope that brings conviction and lights a path of what matters most. Your journey into hope begins here … READ MORE

In this part four of a six-part series of beautiful guided meditations, we journey into forgiveness; we allow it to be a conscious and deliberate choice that frees us from suffering.

Forgiveness ignites the heart to heal the body because when we forgive our self and others, we clear our need for incessant thought, thought that is mired in angst; thought that holds contempt, induces sadness and despair; thought that invokes a nervous response and the bearing of inner turmoil that immobilizes our ability to function.

Forgiveness is freeing.  Be clear; it is not about agreement but rather acceptance.  We will be in agreement with some of our past actions or the words and actions of others, but you can acknowledge that you are not choosing to repeat this. Acceptance allows you to find your way into change; into surrender for what you may not change, but to acknowledge that what you choose in this moment is different.

We need forgiveness to thrive; to allow old habits, mistakes, even intentional wrong doings a place to die; to be released from our ether.  Forgiveness reminds us of our ability to shed the past, not carry it; to no longer judge another or ourselves on who we were yesterday, last month or 17 years earlier.  Yes, some people do repeat the same behaviours and continue to hold the same limiting beliefs, but youhave a choice. … READ MORE

In this part three of a six-part series of beautiful guided meditations, I invite you to open your heart and your mind; to witness yourself and the world in ways that remind you of how kind and peaceful your presence can be; how soothing and comforting your actions are for yourself and others, when you choose to walk in your life with greater presence of what it means to hold compassion; to be compassionate towards yourself and all others, for this is how you are ‘love in action’.

Special for this series, I have written a new meditation on the practice of compassion; and of how you may instinctively be of compassion to yourself and others.

There is no greater offering when someone is less fortunate or suffering than to be compassionate; to feel for them and their situation because this is how you offer care and kindness.

Compassion is love.  It is in being compassionate that others are able to feel your genuine concern for their well being; and to hold even for a few moments, the space and the opportunity for them to know that they are  not alone…. READ MORE

In this episode, I’ve been inspired to share what I am naming The Self-Love Movement; because we all need to reclaim self-love; we need to understand what it means and we need to live it – as one solution for growing our confidence and self-worth and for being willing to live self-sustainably and of our ‘truth’; and in the present moment because this is how we witness our innate happiness.

Here’s an important secret: All of us face the same challenges. You might suspect that our common challenge is related to finances, or whether we are loved; or if we have the right job, or if we have chosen the best partner?

These are also challenges of the physical world that we may have made our reality.

Here’s the thing: Innate happiness is not attached to any ‘thing’. Rather it’s what you feel as you live of the present moment + this feeling is perpetuated as you make a commitment to yourself to live with your heart open, free in giving of your kindness and love to others and to yourself… READ MORE

Sometimes the feeling of compassion can cause you to well up with emotion to feel incredible sadness and sorrow; but it is in those moments that you also fill your heart with infinite love for another or for a situation.

Please don’t shy away from evoking compassion.  We all need to feel one another’s compassion. For the next six weeks, join me in a series of guided meditations that will guide you into yourself; into peace, self-love, compassion, forgiveness, hope and inspiration.

You will need each of these as you hold presence unto yourself in this brave new world and as you call upon a gentle witnessing of your heart – here in the moments now that will determine for you a most blissful and certain life.

I invite you to close your eyes with me for a short time and take in this experience; each meditation is delivered in a ‘prose’ format which makes it simple to take in my words; you don’t need to have any experience in meditation to feel the effects of this practice.  Simply allow the words you hear to find their way into your heart.

Let them fill you with love and support.  Join me for this first prose meditation: ‘PEACE UNTO ME’.

This is a story of gratitude. This is my story. I hope that in sharing it with you it inspires you to see the world through eyes of hope, love; and with forgiveness and acceptance of what is, and of course gratitude for the many blessings that life offers you as you choose to forgo the labels of right or wrong; good or bad and to instead consider each experience as important and of meaning. This will help you to find deeper significance and meaning in it this way.

This part is the story is the part of acceptance; of allowing for what has already happened; without blame and finger pointing; without the need to have answers, but instead to seek tounderstand from a perspective of what choices you now have as you comprehend what is most important now.

I chose to hold gratitude for what I had control over; that is what I would be able to do from that moment forward. I chose to heal completely; to have gratitude for my life and for being here; and for choosing to experience what my life is now; as important and meaningful. I chose to learn from this experience; to decide what I was being shown to look at and change; to be the best version of myself possible. READ MORE

TRUTH SERUM: “There will continue to be uncertainty. You must become certain about what you want and how you wish to live your life. This time is a time of freedom – freedom from what has held you hostage from yourself. What you will choose to be a new set of practices and beliefs that you will hold; will allow you to rebirth yourself into something more, something better. You need this time to awaken; to set in motion this new stage of your life. You already have everything that you need for this.”

A-HA MOMENTS: In this brave new world we are living in, we are being challenged to examine what has been a pattern of reliance on structures, protocol, process, of external powers and condolences and of continuing to do what civilization has done since the industrial revolution. We have followed a model that has not always been self-sustaining nor healthy for ourselves and for the planet.

PRACTICAL WISDOM:  Yes, you have every right to have what you want in life; but are your desires to have more and better based on an ego-driven response and fuelled by competition, power and privilege; or are you making decisions that take into consideration your needs based on sustainability, conscientious and thoughtful decisions, humane, ethical, and kind practices?

It is most fitting at this time to share this – this prose.  It was written two years to the day that I am recording.  It fits beautifully with what we are all called to do at this time; to awaken our senses; to step into a greater consciousness that we might uphold for every decision, every action, every thought that we hold.  It is each one of us that chooses whether we will live from our heart and with this to embrace all of our perfect nature; to rise up; to meet our self in this perfect state as pureness of thought, without the conditions that we have once placed onto our self and with using our free will to always choose from our heart, of what is right and true – to live a bountiful and beautiful heaven on earth, here and now.

TIMESTAMPS:

Podcast Intro:  0-1:32  |  Definition of Abuse: 1:34 |  Episode highlights including my client ‘Beth’ and the 4 Strategies You Need to Know to Help You Leave An Abusive Relationship:  1:55  | Why We Stay: 3:11  |  The Real Life Client Story of ‘Beth’: 12:13  | How Does Someone Find Themselves in An Abusive Relationship?  24:36  |  What Self-Worth Is:  28:29  |  The Four Best Strategies to Help You Leave and Also, Keep You Out of an Abusive Relationship:  33:30  |  Final Guidance and Words of WIsdom: 47:35  |  Podcast Outro: 50:22 

In this episode I want to remind you of the power that you hold to choose for yourself the right and best relationship, and how you can stay clear of relationships that are damaging and abusive.

I also wish to illustrate how living with abuse, perpetuates a cycle of dependency and the eradicating of one’s self-worth and sense of self; and I will share the story of my client ‘Beth’, and the four strategies to prevent you from finding yourself in an abusive relationship and enable you to leave.

READ MORE

Here, I share with you the ultimate self-care guide ; the very best habits and routines that will forever be how you care for your individual needs.  You might not yet realize just how important self-care is, until you experience for yourself just how much better you feel, and how self-sufficient and resilient you become when you give back to yourself; and its how you do this that is so important.

TRUTH SERUM:  Self-care is how you nourish and sustain yourself.  It is these practical habits that ensure that you have what is needed to care for yourself in the best possible way.

A-HA MOMENTS:  With the world ever-changing to support a new way of life for us all; of bringing to the forefront the need for self-care and practices that support and sustain our health and well being, now is the perfect time to invest in taking care of your every need.

PRACTICAL WISDOM:  With many personal services that we had come to rely on still closed at the time of writing this, we are being made to re-examine how we have been caring for our self; and what we can do now rather than wait; to bring into our life what important and even sacred self-care practices will nourish us; and to know that in providing this to our self, we feel more capable, self-sufficient, and in control.  As you apply self-care and also self-love practices, you ensure that you are living at your best, you boost your confidence and self-esteem, and the value that you hold in your self.

READ MORE

TIMESTAMPS:

Podcast Intro:  0-2:10  |  An Introduction to this Episode: 2:13 |  Part One: 11:56  | Part Two:  20:58  |  Podcast Outro:  27:56

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This is our global awakening; this is our new world. This is your opportunity, your time, your free will that will choose what will be. When you feel uncertain; and there is much that is still unknown, remember to decide what is in your power to choose; to reclaim, to live awake, because in this time everything that you have ever wanted and desired now is before you. It is of your choosing.

Only you can choose this.

You are not alone, everyone has their own path to walk forward in. The life that you once lived is forever changed. You embrace the present. You may witness all of the moments of your life as you look forward and feel grateful of these many joys that are possible because you choose this. Everything becomes significant. Everything becomes a possibility and something worth asking for. Your life and what you live begins now. Choose your life. Live in peace. Begin this now. READ MORE

TIMESTAMPS:

Podcast Intro:  0-1:33  |  There Is Something More:  2:05 |  When We Learn How To Treat Ourselves Kindly… 2:43  |  Beneath The Colour Of Our Skin…  3:37  |  A Global Pandemic Of A Different Nature:  4:19  |  Practice Kindness Unto Yourself First  6:33  |  Every Thought Is Powerful:  7:33  | George Floyd will…  7:57  |  How Best to Experience A Prose Meditation:  8:41  |  Prose Meditation – Kindness As Love:  10:09  |  Podcast Outro:  29:40 

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Tribute to George Floyd + A Prose Meditation

There is something else that we must look at now.  Now as we continue to navigate life; as we return to some of what has been absent; finding our way to a new and better way of life even as some aspects of this may take time to become what we are used to.  There is something more that we are being called to examine; to change if these beliefs conflict with what we know to be the right choice.

Right now in a world torn by differing beliefs; beliefs that have been taught to us by those who also did not have all of the right information; those who may have been living in fear, unknowing of what it truly means to live with your heart open and to be of kindness first and foremost unto yourself. READ MORE

TIMESTAMPS:

Podcast Intro: 0-2:10 | An Introduction to this Episode: 2:11 | How To Unplug: 6:05 | What is One Thing That You Discovered During Your Digital Detox? 20:19 | Podcast Outro: 20:46

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You may have thought about it; or even attempted it; but have you ever completely unplugged from technology for  o n e  d a y?  This means not reaching for your phone or tablet as one of your first habits of the morning; choosing instead to contemplate what you are most aware of; what thoughts you want to hold – and how you want to feel?  – even as your senses may be highly acute – and yearning for a deliberate dose of something.  But what? – comfort? meaningful connection? curiosity? validation?  escape?

What is the experience of a day in your life – best enjoyed – without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix?  How will you live off the grid for an entire 24 hours?  Why would you want to?

TIMESTAMPS:

Podcast Intro:  0-2:09  |  Episode Intro and a Little About My Experience and Training of Meditation: 2:13 |  Hope For The New Conditions of Our Lives and This Prose Meditation:  4:15  | HOPE Meditation: 6:46  |   Podcast Outro: 17:36   

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A-HA MOMENTS:  Our lives are always meant to be of grace; of wonder; of the most privilege because this is our inherent state.

PRACTICAL WISDOM:  As much change as we are all experiencing right now, and during this time of a global pandemic; this meditation reminds us that hope needs to be present for the deliberate teachings of our heart; stirring, rising up; to be the messages that we honour for our new lives; for our lives always.

TRUTH SERUM:  Breathe in new life, new choices, new reasons for choosing to live in harmony with each other and the planet.  It is always possible to find peace; to choose what will sustain us.

TIMESTAMPS:

Podcast Intro:  0-2:10  |  Introducing This Episode and The Secret to Reclaim Your Life: 2:11 |  How We All Have “Aha” Moments:  4:21  | My Client Mackenzie: 5:24  |  What Happens When You Are Not Fully Awake:  6:33  |  The Questions That Instantly Bring You Back Into The Present Moment:  9:34  |  How To Experience Your ‘Flash of Light’ Like Mackenzie:  11:29  |   Podcast Outro: 15:50  

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This is a time for releasing yourself from what limits you set in your mind. Things may not make sense at this time but that may be because you are looking through a logical filter rather than filtering what you feel and know through your heart. Life, the divine and our own psyches have natural rhythms; it is only in connection to the heart, the gut, and the overall intuitive nature of the body that we make sense of these rhythms and of the overarching (dominating or embracing all else) flow of life.

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others it will be more of a fine tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted.

A-HA MOMENTS:  For however you have been living your life up until this moment, you must realize that you have been choosing your future. 

PRACTICAL WISDOM:  What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to inspire what you deeply desire; and to live fearless of this as you go and slay this; because you now understand that you are able to have everything that you have always wanted.

TRUTH SERUM:  What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change and new beginnings of consciousness and of loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living.

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This is a time for releasing yourself from what limits you set in your mind. Things may not make sense at this time but that may be because you are looking through a logical filter rather than filtering what you feel and know through your heart. Life, the divine and our own psyches have natural rhythms; it is only in connection to the heart, the gut, and the overall intuitive nature of the body that we make sense of these rhythms and of the overarching (dominating or embracing all else) flow of life.

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others it will be more of a fine tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted.

TIMESTAMPS:

Podcast Intro:  0-2:09  |  Welcome and Intro to this Episode: 2:13 |  Questions to Guide You In Visualization of Your Rebirth and Awakening: 5:38  | How Do You Live Awake in This Rebirth of Your Life?  16:29  |  Podcast Outro:  28:57

TIMESTAMPS:

Podcast Intro:  0-2:10  |   Episode Dedication: 2:14 |  When You Live In Fear, This is What Happens: 3:39  | The First Best Practice to Alleviate Fear:  5:42  |  Questions to Ask Yourself to Bring You Into the Present Moment:  8:53 |  The Second Best Practice to Alleviate Fear  13:53  |  The Third Best Practice to Alleviate Fear:  16:43  |  What it Feels Like to Feel Love: 18:06 |  How to Live As Love as Your State of Being – A Meditative Practice:  20:38  |  Podcast Outro:  26:11 

TIMESTAMPS:

Podcast Intro:  0-1:32  |   Episode Overview:  1:35 |  Are You Ready To Let Love In?  3:57  | What Makes It Difficult to Feel Loved?:  4:42  |  Altruistic Giving of Love:  7:58 |  A Question To Ask Yourself:  9:47  |  What Is The True Meaning of Self-Love?  10:00   |  Resources to Practice Self-Love:  10:16  |  The Origins of Feeling Undeserving of Love:  11:03  |  Your Personal Definition of Success – A ‘Best Practice’:  12:05  |  How Can You Receive Love?  16:40  |  Learn How To Open Your Heart At Will:  18:12  |  The Three Best Practices for Opening Your Heart:  21:32  |  The Freedom to Choose to Live From Your Heart:  25:32  | Reminders For Your Next Steps:  26:08  |  It’s a Wrap!  27:00  |   Podcast Outro:  27:36

TIMESTAMPS:

Podcast Intro:  0-1:32  |   What Do You Want to Achieve? Episode Intro: 1:33 |  A Sankalpa is… 2:59  | What Makes A Sankalpa Different?:  3:19  |  Sankalpa – Two Sanskrit Words: 4:12 |  A Sankalpa Is A Declaration of Your Commitment:  5:20  |  Harness Your Ultimate Potential and Power:  6:32  |  A Sankalpa is a Form of Neuroplasticity:  8:41  |  A Sankalpa Engages Your Heart’s Deepest Desire:  11:43  |  Choosing Your Sankalpa:  12:06  |  The First Type of Sankalpa:  13:10  |  The Second Type of Sankalpa:  13:55  |  Before You Decide On Your Sankalpa:  15:00  |  Sankalpa Suggestions:  15:36  |  Your Gift From Me – A Yoga Nidra Meditation to Inspire Your Sankalpa:  17:34  |  Repeating Your Sankalpa:  18:03  |  Nourishing Your Sankalpa:  21:06 |  Resources and More:  22:40  |  Podcast Outro:  23:05

TIMESTAMPS:

Podcast Intro:  0-2:16  |   Your Self-Discipline is What Sets You Apart From Others: 4:25 |  Self-Discipline Encourages Within You… 5:32  | Self-Discipline is a Measure of Your Level of Commitment to Yourself:  8:18  |  Self-Discipline is A Life Skill that Defines Your Greatness:  9:37 |  Begin Here:  12:47  |  The First Secret of Self-Discipline:  14:50  |  Your Success Strategy for this First Secret: 16:11 |  The Second Secret of Self-Discipline:  18:20  |  Your Success Strategy Question for this Second Secret:  21:08  |  The Third Secret of Self-Discipline:  22:32  |  Guidance for the Success Strategy of this Third Secret:  26:54  |  My Recommendation for Your Practice of Self-Discipline to Make It an Ever Present Success Habit:  31:54  |  Join the Facebook Group ‘LIVE YOUR BEST LIFE… NOW!’ for More Support and Guidance:  32:58  |  A Preview of Next Week’s Episode on Naming Your Sankalpa: 33:54 |  Podcast Outro:  35:42

TIMESTAMPS:

Podcast Intro:  0-1:31  |   What is ‘That Sunday Feeling?’: 1:34 |  The Phenomena that Millions of People Experience Each Week: 2:42  | What Causes ‘That Sunday Feeling’?:  5:04  |  The First Best Practice to Curing ‘That Sunday Feeling’:  7:12 |  The Second Best Practice to Curing ‘That Sunday Feeling’:  10:56  |  The Third Best Practice to Curing ‘That Sunday Feeling’:  12:34  |  |  The Fourth Best Practice to Curing ‘That Sunday Feeling’:  16:15  |  The Fifth Best Practice to Curing ‘That Sunday Feeling’:  18:30  |  The Sixth Best Practice to Curing ‘That Sunday Feeling’:  19:36  |  The Seventh Best Practice to Curing ‘That Sunday Feeling’:  20:39  |  The Eighth Best Practice to Curing ‘That Sunday Feeling’:  22:36  |  The Ninth Best Practice to Curing ‘That Sunday Feeling’:  26:21  |  The Tenth Best Practice to Curing ‘That Sunday Feeling’:  28:26  |  Writing the Book, ‘Live Your Life’s Purpose’:  36:27  |  |  6 Questions to Help You Define Your Purpose:  40:42  |  Podcast Outro:  40:42

TIMESTAMPS:

Podcast Intro:  0-1:31  |   What is ‘That Sunday Feeling?’: 1:34 |  The Phenomena that Millions of People Experience Each Week: 2:42  | What Causes ‘That Sunday Feeling’?:  5:04  |  The First Best Practice to Curing ‘That Sunday Feeling’:  7:12 |  The Second Best Practice to Curing ‘That Sunday Feeling’:  10:56  |  The Third Best Practice to Curing ‘That Sunday Feeling’:  12:34  |  |  The Fourth Best Practice to Curing ‘That Sunday Feeling’:  16:15  |  The Fifth Best Practice to Curing ‘That Sunday Feeling’:  18:30  |  The Sixth Best Practice to Curing ‘That Sunday Feeling’:  19:36  |  The Seventh Best Practice to Curing ‘That Sunday Feeling’:  20:39  |  The Eighth Best Practice to Curing ‘That Sunday Feeling’:  22:36  |  The Ninth Best Practice to Curing ‘That Sunday Feeling’:  26:21  |  The Tenth Best Practice to Curing ‘That Sunday Feeling’:  28:26  |  Writing the Book, ‘Live Your Life’s Purpose’:  36:27  |  |  6 Questions to Help You Define Your Purpose:  40:42  |  Podcast Outro:  40:42

Podcast Intro:  0-2:09  |   Episode Intro & Your Thrive Guide to the Holidays: 2:11 |  Do You Attempt to Recreate Magical Moments? 2:54  | 2 Questions to Engage Your Inner Wisdom for Joy and Happiness:  5:07  |  Create Your Game Plan; aka Your Holiday Strategy:  7:31  |  The Full Thrive Guide Formula: 3 Best Practices:  949  |  1. Be Love:  10:08  |   2. Bring Joy:  15:39  | |  3. Offer Peace:  22:22  | Episode Summary and My Wish For You✨:  27:07  | Podcast Outro:  27:54

Podcast Intro:  0-1:31  |   Your FREE ‘Downloadable Wisdom Tools’ For This Episode: 1:33-2:45 |  Is This You? – A Woman Walks Up To A Mirror… 2:50  | Feedback From Listeners on This Episode:  3:55  |  Two Positive Takeaways From This Episode:  4:32  |  Our Caregivers Have One Sacred Opportunity to Build Self-Esteem:  5:43  |  The Real Life Client Story of Janet:  6:35  |  Podcast Outro:  18:21

Podcast Intro:  0-2:10  |  Have You Asked These Questions About Manifesting? 2:11 |  One Secret to Inspire You:  2:48  | The Universal Manifesting Question:  4:12  |  The Truth Is That You Have Always Been Manifesting:  5:17  |  You Are Attracting What You Are:  7:08  |  3 Tips to Make Manifesting Even Easier:  8:26  |  The FIRST SECRET of MANIFESTING:   11:08  |  The SECOND SECRET of MANIFESTING:  14:56  |  How to Build Confidence in the Having Of What You Want:  16:48  |  REAL LIFE CLIENT Story:  22:12  |  The THIRD SECRET of MANIFESTING:  25:00  |  A Secret BONUS HABIT FOR MANIFESTING:  27:45

Podcast Intro:  0-2:12  |  Welcome From Dorothy And the Stories Of My Clients: 2:14 |  The Story of ‘Adele’ and the Building of Lasting Confidence:  5:22  | When a Love Relationship Ends Despite Our Will…  8:14  |  Your Sense of Self:  9:45  |  To Experience Greater Self-Confidence:  11:00  |  Download Confidence Rx – the Reflective Journalling excerise: How Well Formed is Your Sense of Self? 3 Questions to Ask Yourself:  12:40  |  If Your Confidence Feels Shaken After a Breakup…   14:07  |  How Adele Rebuilt Her Confidence and Challenged Her Untrue Core Beliefs:  18:05

Podcast Intro: 0-2:12 | Free Bonus Curated Content to Download for this Episode! 2:13 | What Makes A Person Confident? 3:55 | The Definition of Confidence: 5:54 | The Three Most Effective Ways to Build Self-Confidence: 8:36 | The Rationale for These Three Best Practices 12:30 | Growing Your Confidence: 16:54 | BONUS Practice #1: 17:34 | BONUS Practice #2: 22:06

Podcast Intro:  0-1:32  |  Introducing the Story of Michael and Tara:  1:37 |  How Therapy Helps to Heal the Past and Present:  7:46  |  Your Awakening Moment:  9:17  |  How We Teach Others How to Treat Us:  10:20  |  The Rest of ‘Their Story’ – Michael and Tara:  11:26  |  What Honesty Gives You:  13:42   |  Advice for Offering Feedback to a Loved One:  14:22

Podcast Intro:  0-2:10  |  What Causes the Imposter Syndrome and What Is It?  2:11 |  Are You Living Inauthentic?  6:58  |  The Two Most Compelling Questions To Ask If You Have Feelings of Being An Imposter:  13:11  |  The Four Most Common Negative Core Beliefs:  15:07  |  How To Establish A New, Healthy Core Belief:  16:19  |  The Five Best Strategies for Overcoming the Feeling of Being An Imposter:  19:11  |  Take The Naming Your Imposter Quiz!  31:02  

Podcast Intro:  0-1:32  |  The Origins of Self-Soothing:  1:33 |  What Do You Do to Self-Soothe?  4:46  |  Self-Soothing as Self-Care and Self-Love:  5:36  |  Habit Forming Activities that Soothe Children:  9:43  |  Self-Soothing As A Coping Mechanism:  11:40  |  The Power of Self-Soothing:  12:37   |  Three Natural Sources of Self-Soothing:  20:13 |  How to Live in Homeostatic Balance Using Your Breath:  23:41   

Episode timestamps: 2:15 = Two Important takeaways from this Episode  |  3:24 = The Four (4) Ways to Build Emotional Connection and Intimacy  |  5:38 = The Definition of Emotional Connection  |  6:20 = How Emotional Connection Happens  |  10:05 = One assumption you might have about love  |  12:01 = The 2 Questions to Ask Yourself which Determine Whether You Have Emotional Connection In Your Love Relationship  |  13:32 = Emotional Connection is Not The Same As Sexual Chemistry  |  17:43 = My clients story: Meghan and Danny

Episode timestamps: 1:33 = What is your Greatness and How Do You Live It? |  5:38 = What Does It Mean to Live Your Greatness?   |  6:57 = The Importance of Living Your Life’s Purpose  |  8:36 = How to Start Your Journey of Greatness  |  10:10 = Bonus Strategy for Tapping into Your True Potential Now  |  11:36 = My Ideal Self (‘bonus guided meditation’)

What Kind of Wisdom Are You Seeking?

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