When you are attentive to the wisdom of your body, it will support you; it will guide you to what it needs in order to be nourished, strong, ever so healthy. 

The thoughts of your mind direct the cells of your body; what you think, you will become. 

Let this be your path.  Return to the expression, the experience – of gentle communication – of self love – with your body.  Let this meditative experience show you how.