When you are attentive to the wisdom of your body, it will support you; it will guide you to what it needs in order to be nourished, strong, ever so healthy.
The thoughts of your mind direct the cells of your body; what you think, you will become.
Let this be your path. Return to the expression, the experience – of gentle communication – of self love – with your body. Let this meditative experience show you how.
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