Happiness and Joy are two of the most desired states of being. Let yourself witness the inner dwelling state of happiness as your natural state of being. Let this state call on you; remind you - of its presence - its ease, its lightness - its power. In this meditation, be reminded of the two [...]
This is definitely one of my favourite meditations -in part because it is so simple yet so powerful in bringing your attention and awareness to your breath - and to witness its importance in your being. If you would like to know more about the power of breath, including the 5 reasons why Deep Breathing [...]
"In the present moment, you may witness your self; you may witness your expression of self as this incredible lightness of being - as your true nature - as the energy of love." - dorothy ratusny Mindfulness - the conscious choice to witness the present moment - is among the most powerful ways to live your [...]
When you are attentive to the wisdom of your body, it will support you; it will guide you to what it needs in order to be nourished, strong, ever so healthy. The thoughts of your mind direct the cells of your body; what you think, you will become. Let this be your path. Return to [...]
Intuition is the felt sensory experience of your heart and the energy of your highest self in communication with you. It is what you witness each time you go within for answers, guidance, and wisdom. Intuition is the most beautiful impression given by your inner being - your soul consciousness in deliberate communication with your [...]
Why Taking a Deep Breath Feels Good. The Self-Healing Benefits of Deep Breathing: What You Need to Know. There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits. READ on, or listen below: The basic mechanics of conscious breathing include three parts: (1) inhaling deeply [...]
What is a sacred breath? Sacred breathing is breathing with the awareness that you are a part of the universal consciousness. This is how you experience your sacred oneness with all of life ~ all that is beautiful, pure, and eternal. We are all beings of 'light' energy. When we are attentive to this, [...]
~ Be guided in the experience of meditation with descriptive cues and inspired thought for musings and inner reflection ~ for witnessing your deeper consciousness and for receiving divine wisdom in which to co-create a unique experience each time you listen ~ namaste the power of love "As love, we are limitless. Love overpowers [...]
Awakening occurs in the moments that you are wholly present - to your life as it is, to the presence of this moment - and to acknowledge what is true - the simple truth of what 'is'. When we are awake, we are willing to see things as they are; to address what needs our [...]
A contemplative 'prose' meditation guides you with descriptive cues and inspired thought ideas that allow you to be investigative, then to return to your breathing for a time, then to be investigative, and to again return to your breathing. A contemplative = 'prose' meditation also encourages self-reflection, asking some form of the question, 'Who Am [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance⦠read more
