cognitive behavioural therapy | the wisdom blog by dorothy
cognitive therapy is a therapeutic approach integrating a variety of techniques that aims to shift negative thought loops and perceptions in order to create positive and lasting change in your life.
What Beliefs Limit You? 'ask dorothy' Find this audio inside the AURA mindfulness app Click here to claim your complimentary 30 day guess pass to try AURA for f r e e What if you were afraid of saying what you really wanted to say and unsure of how to ask the questions you [...]
'ask dorothy' Be Honest With Yourself | A Real Life Client Story There is a choice that we make at some early point in our developmental process. It often goes undetected. It is a point and space in time in which we distinctly forgo some or much of our innate confidence and the pure knowing [...]
Do You Believe In Miracles? Real Life Client Story #009 | 'ask dorothy' https://youtu.be/VbzqSMRFl30 In a recent session, I witnessed a client’s state of pure joy; joy as authenticity and honesty; joy that is of elation and a natural altered state of pure consciousness. It was what I would describe as witnessing abundance; abundance [...]
Till Death Do Us Part: Real Life Client Story #008 | 'ask dorothy' https://www.youtube.com/watch?v=h7cmhpLUKz8&feature=youtu.be Metaphorically, death in a relationship occurs when one (or both) members are mistreated; where there is a lack of respect, honour, and honesty; when there is deception and lies; and when actions cause hurt and suffering; whether one intends [...]
You Are Not Alone My client was first diagnosed with bipolar disorder at 18. Bouts of depression cycling with longer periods of manic episodes that resulted in a six-week hospital stay. There she met a wonderful psychiatrist who she would, some 7 years later, seek out; asking if she could try medication. Her life felt [...]
Reclaim Your Power: A Real Life Client Story 'ask dorothy' Read on... or listen here: There are going to be things that happen to us in childhood that are irrevocably damaging; and not because we are in any way deserving of this and so it becomes the question, “How will I examine this [...]
Mental Health Advice From The Wisdom Blog ___________________________________________________________________________ Here we dive into how to cope with anxiety and uncertainty during a crisis; how to feel relief from sadness and depression and why this is a perfect time to practice radical self-love. In an era of stimulation addiction, why is now the perfect [...]
A Mother's grief; a child's death... the path of acceptance in healing. What is Grief? An uncontrollable manifestation of your heart; full of love for another living being, now without that source of love and that living being — to love. “Deep and poignant distress caused by or as if by, bereavement; a cause of [...]
Cognitive Behavioural Therapy (CBT) to Challenge and Change Your Thoughts | Therapy Best Practices The principles of Cognitive Behavioural Therapy (CBT), the most widely researched and practiced model of psychotherapy in the world, explain how your thoughts are not always accurate, and yet what you tell yourself, you believe. When you mindfully observe your thoughts, you [...]
What makes for the most helpful therapy experience? What You Need to Know. Therapy can be curiously daunting for someone who has never experienced it. Since therapy is uniquely personal, you can only truly know what the experience is once you are immersed in it. What makes for successful therapy? How can it best help [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
