In this prose meditation, I guide you into a trance-like state of presence. Follow my words. Let yourself take them in (even if you are uncertain for now). Let the feeling of these words determine for you what is right. Open yourself to be a witness to your experience here. The purpose is discovery; to notice what you find, what is unearthed for you to receive.
A Guided Meditation of Love and Present Moment Wonder I wanted to create a short and simple practice meditation that allowed for imagination ~ for what you may witness of the present moment and the reminder that when we meditate it is about being present to what is ~ to what you notice and take in [...]
BEGIN HERE: A Mindfulness Practice to Experience Your Body's Wisdom | The Wisdom Archives #038 The Pre-Experience to Meditation begins here... Before teaching meditation, I ask clients to take a moment to experience what it feels like to hold awareness within their body; to be an observer as they close their eyes and as they [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
