In this prose meditation, I guide you into a trance-like state of presence. Follow my words. Let yourself take them in (even if you are uncertain for now). Let the feeling of these words determine for you what is right. Open yourself to be a witness to your experience here. The purpose is discovery; to notice what you find, what is unearthed for you to receive.
Relaxing Into Sleep [bookly-cancellation-confirmation][bookly-cancellation-confirmation] Begin with the gentle notion that you are preparing your body for sleep. Sleep will find you. It needs your presence, your openness to it and your belief and willingness of the inevitable nature of the balance that exists as you allow sleep in and as you relax into [...]
15 Minute Meditation for Self-Soothing and Inner Calm A 15-Minute Guided Meditation to soothe, calm, and relax you completely; using your breath, mindful presence, and intention. Namaste! xo You can also find this Meditation as a bonus accompaniment in: When Self-Soothing Becomes An Addiction | The WISDOM podcast | Season 1 Episode 3
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
