Relaxing Into Sleep   [bookly-cancellation-confirmation][bookly-cancellation-confirmation]   Begin with the gentle notion that you are preparing your body for sleep.  Sleep will find you.  It needs your presence, your openness to it and your belief and willingness of the inevitable nature of the balance that exists as you allow sleep in and as you relax into [...]

15 Minute Meditation for Self-Soothing and Inner Calm A 15-Minute Guided Meditation to soothe, calm, and relax you completely; using your breath, mindful presence, and intention.  Namaste! xo   You can also find this Meditation as a bonus accompaniment in: When Self-Soothing Becomes An Addiction | The WISDOM podcast | Season 1 Episode 3  

There is much that we can do with our breath; our willingness to open to its presence, to witness the incredible healing effects of our body as we simultaneously invite (and receive) life force energy into our being; and as we witness this experience most expressively through conscious breaths.