When disturbed by negative thoughts, opposite {positive} thoughts should be thought of. This is pratipaksa bhavana. In verse 33 of Book/Chapter 2 of The Yoga Sutras of Patanjali, we are reminded of how to invite in positive or opposite thoughts to the the thoughts that create disharmony. For example: "I love you." This allows [...]
How do you live in balance? in harmony? with yourself and with all of life? Why is balance and harmony the key for feeling complete and whole? In a culture of excess, can we enjoy and savor the sacredness of singular moments ~ each one woven into the next that becomes the flow of [...]
The Journey is Love It may appear to be simple ~ because it is. The 'work' is the work of remembering ~ reminding yourself that everything beautiful and sacred ~ begins and exists out of love. Love is at the epicenter of all things that allows us to experience and enjoy so much beauty. [...]
This is enlightenment. "When I speak of eternity, I am also simultaneously describing a world that exists here and in the present." To live enlightened is to be able to recognize the moments when you are submerged in the physical realm of time and space and whether you choose to continue to be here ~ [...]
"Enlightenment begins as you live awake ~ as you open your heart to great certainty. Certainty is the wisdom of truth and pure love."
"the more I practice loving myself, the more I know how to love others." - dorothy ratusny The cycle of love is extraordinary. You love, and in being loving you feel its effects as ~ happiness and joy, inner peace, compassion, and freedom. Let this wisdom inspire one of the most important decisions [...]
"Flow state is the state of your heart in its brilliant nature."
The New Protocol For Goal Achievement "The art of setting and achieving goals is what compels us to become more; to change in the ways that reveal all of our true potential." - dorothy ratusny In my weekly WISDOM love notes back in January, I spoke of goals. Typically a new calendar year is one opportunity to [...]
A Bedtime Prayer For Peace: Peace Lives Within Me A bedtime prayer to reflect upon the day, to imagine what is possible for tomorrow; and to remind yourself of the importance of peace as your freedom and destiny. Namaste. For more guided meditations, mindfulness musings, and spiritual teachings as well as best practices for mental [...]
Your Truth Is... the certainty with which you experience and know yourself, coupled with the highest integrity of self-honesty, illuminates everything. Self-awareness illuminates who you are in this present moment. Self-honesty is how you are able to witness yourself in the truth of what you are. namaste This excerpt is from The [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
