The Buddhist Metta (Loving Kindness) Prayer begins by blessing oneself and gradually expands outward to wish good intentions for the entire world and all beings, even our enemies. There are many variations and translations of this prayer; what follows is the essence of it. If we all said this prayer with sincerity at least once per week, the world would be a very different place. Namaste!

A beautiful meditation to awaken your inner light; and to see the inner light in all others.

In this prose meditation, I guide you into a trance-like state of presence.  Follow my words.  Let yourself take them in (even if you are uncertain for now).  Let the feeling of these words determine for you what is right.  Open yourself to be a witness to your experience here.  The purpose is discovery; to notice what you find, what is unearthed for you to receive.