In this meditation, you cultivate the experience of joy in the present moment as your natural state of being.

Enjoy this beautiful mindfulness meditation to return to the present; to access your deliberate connection to your breath; and to the expression of life that you live in each moment. 

In this prose meditation, I guide you into a trance-like state of presence.  Follow my words.  Let yourself take them in (even if you are uncertain for now).  Let the feeling of these words determine for you what is right.  Open yourself to be a witness to your experience here.  The purpose is discovery; to notice what you find, what is unearthed for you to receive.