A New Prescription for the Relief of Depression Live in Authentic Happiness There is widespread research to confirm how CBT and other forms of therapy help alleviate depression. It is important if you feel a low level sadness that comes and goes based on new or reoccurring situations in your life, or perhaps a deep [...]
Here, I share with you the ultimate self-care guide ; the very best habits and routines that will forever be how you care for your individual needs. You might not yet realize just how important self-care is, until you experience for yourself just how much better you feel, and how self-sufficient and resilient you become [...]
Mental Health Advice From The Wisdom Blog ___________________________________________________________________________ Here we dive into how to cope with anxiety and uncertainty during a crisis; how to feel relief from sadness and depression and why this is a perfect time to practice radical self-love. In an era of stimulation addiction, why is now the perfect time to [...]
In Buddhism, Sati (from Pali: सति; from Sanskrit: स्मृति smṛti) is mindfulness or awareness. It is this spiritual or psychological faculty of indriya meaning: physical strength or ability of the senses, that forms an essential part of Buddhist practice. Sati is the path and the destination of awareness and of 'remembering'; as in to remember presence and attention. In this final Part [...]
The three best self-love practices that curate love from within, and the simple ways to practice these as a daily habit. Use these practices daily to feel confident, to feel deep appreciation and love of yourself; and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold. [...]
Listen to Episode 14 of The WISDOM podcast! TIMESTAMPS: Podcast Intro: 0-1:32 | What Do You Want to Achieve? Episode Intro: 1:33 | A Sankalpa is... 2:59 | What Makes A Sankalpa Different?: 3:19 | Sankalpa - Two Sanskrit Words: 4:12 | A Sankalpa Is A Declaration [...]
Do You Let Love In? Are You Ready To? Perhaps one of the greatest sources of happiness and well being comes directly out of our ability to love our self and to be able to receive and internalize the positive words and actions of others; to allow the love and kindness from others to [...]
How Do I Let Go Of Thoughts That Are Not Positive? | 'ask dorothy' This is a wonderful question that comes from Ionnie as she writes about her experience in my Audio Meditation Course: The 10 Sacred Habits of Meditation. You can find it in The School of Wisdom and it is also featured on [...]
You may have been taught to use the words: 'I'm sorry' when you've said or done something that you feel badly or remorseful for; or if you've dropped the ball on something or made a mistake that you wish to acknowledge. The words "I'm sorry" convey a greater - and enlightened importance - in our current [...]
Are you true to your word? Do your actions honour what you say? Your word is your reputation. It is among the highest portrayal of who you are and it is what others associate with your character; your authority, your honesty and integrity. If you are trying to be a better person, if you are [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
