In this live session on Insight Timer, I spoke about the first of five Niyamas ~ Saucha, or purification. If you missed this live session, please check out my profile on Insight Timer and catch up with me in the next 'live'. I host live sessions each week on different topics and I encourage you [...]
How do you live in balance? in harmony? with yourself and with all of life? Why is balance and harmony the key for feeling complete and whole? In a culture of excess, can we enjoy and savor the sacredness of singular moments ~ each one woven into the next that becomes the flow of [...]
"When you excavate the parts of you that you no longer need, that do not serve who you are becoming, you free yourself to live of the greatest you already are." - dorothy ratusny There is importance in reclaiming the parts of you that you have disavowed, made smaller, denied, questioned, discouraged ~ whether through [...]
Perseverance is Priority. It is the Privilege You Have For Living With Conviction. Perseverance is the state of deep commitment first to yourself as the willing participant of your life. Perseverance is the most important indicator of self-love and eternal wisdom (because you need to persevere in the face of hardship, unkindness, and [...]
The New Protocol For Goal Achievement "The art of setting and achieving goals is what compels us to become more; to change in the ways that reveal all of our true potential." - dorothy ratusny In my weekly WISDOM love notes back in January, I spoke of goals. Typically a new calendar year is one opportunity to [...]
What is Nonjudgment? Nonjudgment is to communicate without criticism. Judgment is criticism. It is negative and disparaging words directed at another without the opportunity for understanding of the other person's point of view, position. You can disagree with another and do so with kindness and the generous nature of your heart open to be accepting [...]
Your Truth Is... the certainty with which you experience and know yourself, coupled with the highest integrity of self-honesty, illuminates everything. Self-awareness illuminates who you are in this present moment. Self-honesty is how you are able to witness yourself in the truth of what you are. namaste This excerpt is from The [...]
Perseverance Perseverance is the state of deep commitment first to yourself as the willing participant of your life. Perseverance is the most important indicator of love and eternal wisdom (because you need to persevere in the face of hardship, unkindness, and to always be true to yourself.) I see perseverance as the state [...]
Vulnerability is not powerlessness. You choose to be vulnerable as you choose to be real. Sometimes this takes the form of whole honesty when it is uncertain how your honesty will be received by another. Vulnerability is being honest and truthful with yourself - to reveal what 'is'; in the absence of blame and [...]
Take The Kindness Challenge Kindness is love in action. Your generous nature to be kind is a practice ~ an ever evolving means of helping yourself in the beauty of growth – of witnessing your possibility – and of reuniting with what you are ever capable of. Read on or Listen to the [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
