Mindfulness-Based Cognitive Therapy (MBCT) is an approach to psychotherapy that was originally developed as a relapse-prevention treatment for depression. MBCT uses Cognitive Behavioral Therapy (CBT) protocols in collaboration with the Eastern principles of Mindfulness and Meditation. Source: Wikipedia "In mindfulness you experience clarity and wisdom by honouring what 'is' in the absence of judgment [...]
Contemplative Spoken Word Meditations are the beautiful ways in which I share loving thoughts and sacred wisdom with you as you experience the bountiful nature of meditation. Allow the words to wash over you. Contemplate their meaning and importance in your life. ...with much love, xo dorothy Join me as you become comfortable [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
