wisdom and life coaching
In this live session on Insight Timer, I spoke about the first of five Niyamas ~ Saucha, or purification. If you missed this live session, please check out my profile on Insight Timer and catch up with me in the next 'live'. I host live sessions each week on different topics and I encourage you [...]
The New Protocol For Goal Achievement "The art of setting and achieving goals is what compels us to become more; to change in the ways that reveal all of our true potential." - dorothy ratusny In my weekly WISDOM love notes back in January, I spoke of goals. Typically a new calendar year is one opportunity to [...]
Perseverance Perseverance is the state of deep commitment first to yourself as the willing participant of your life. Perseverance is the most important indicator of love and eternal wisdom (because you need to persevere in the face of hardship, unkindness, and to always be true to yourself.) I see perseverance as the state [...]
Here, I share with you the ultimate self-care guide ; the very best habits and routines that will forever be how you care for your individual needs. You might not yet realize just how important self-care is, until you experience for yourself just how much better you feel, and how self-sufficient and resilient you become [...]
Mental Health Advice From The Wisdom Blog ___________________________________________________________________________ Here we dive into how to cope with anxiety and uncertainty during a crisis; how to feel relief from sadness and depression and why this is a perfect time to practice radical self-love. In an era of stimulation addiction, why is now the perfect time to [...]
I am often asked the question, 'Should I always be honest?' We often refrain from honesty and truthfulness to avoid hurting or angering someone, but also if we perceive that we may be judged unfavourably. Honesty and truthfulness are not the same thing. Being honest means that you do not tell lies. Being truthful means actively making known all of the full truth of a [...]
It isn't the easiest to navigate through a situation where you feel confused, hurt by what has transpired, and without the clarity of what to do. Hurt can linger for months and years; each time that we think back to what has happened, we are re-living that experience once again. Remember that how you interpret [...]
This question is from my client Aaron. He asks... Last week my son Max got hit in the face with a basketball in gym class. The teacher commented that it was because Max didn't see the ball coming because his long hair was in his face. Yesterday Max's robotics teacher told him that he needed [...]
If you are a spiritual teacher, a healer, a guide; or someone who seeks to offer help to those in search of spiritual or religious transformation, psychological, emotional, physical or cognitive healing - let these sacred words be your inspiration. If it is your devout calling - to help, guide, teach and support the growth [...]
'Life unfolds in a way in which reflects what you are thinking and imagining in all moments.' - dorothy Continue reading or listen to the audio here: There is the challenge of remaining open to new experiences — to what new adventures and outcomes may be on your path. There is also the freedom to choose [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
