cognitive behavioural therapy | the wisdom blog by dorothy
cognitive therapy is a therapeutic approach integrating a variety of techniques that aims to shift negative thought loops and perceptions in order to create positive and lasting change in your life.
Intuition is the felt sensory experience of your heart and the energy of your highest self in communication with you. It is what you witness each time you go within for answers, guidance, and wisdom. Intuition is the most beautiful impression given by your inner being - your soul consciousness in deliberate communication with your [...]
How The Stories You Tell, Become The Inspiration For Your Life. The stories that you tell reflect how you think. Stories are reflective of your perceptions and therefore are not always be based in factual information. What you tell yourself, you believe. The stories you tell unto yourself and others, define your life. They [...]
How often do we allow others to hurt us? How often do we allow others to determine how we should feel, what our actions should be, how we should think and believe? If somehow has ‘hurt us’ it is because we have allowed them to have power and control over what we think and feel [...]
This is who I AM. This is the question that I ask my clients; that I ask them to ask of themselves as we begin our journey together. How will you know where to begin until you know who you are? That said, most people will be quick to tell you that [...]
Mindfulness-Based Cognitive Therapy (MBCT) is an approach to psychotherapy that was originally developed as a relapse-prevention treatment for depression. MBCT uses Cognitive Behavioral Therapy (CBT) protocols in collaboration with the Eastern principles of Mindfulness and Meditation. Source: Wikipedia "In mindfulness you experience clarity and wisdom by honouring what 'is' in the absence of judgment [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
