advice column, ask a therapist. Once a month Dorothy will review comments and submissions from you and choose a question to offer her wisdom on.
The top five reasons why it serves you well to take several conscious deep breaths whenever you can ~ and as often as you can. It's a helpful reminder of how magnificent breathing is. To hear the complete blog post click here: Why Taking A Deep Breath Feels Good. Namaste! xo
The idea of this type of breathing is based on a yogic breathing technique: Pranayama Breathing. Pranayama is a Sanskrit word formed by two words. Prana means a subtle 'life-force' / ‘vital energy’ / ‘breath of life’ which gives energy to the mind and body (it is also translated as the substance of the astral [...]
For you to find great love in this life is your destiny. Your heart has been yearning for this... A 'WISDOM BLOG' a u d i o original When love has been abuse: A message to remind you of how the love you had (or may still have) is not real love if it comes [...]
https://www.youtube.com/watch?v=9D4XpCf7ktU I hope that in listening, you will be inspired to remember that you are the source of your love-filled moments; and of the importance of choosing to first be love ? - as you live in the appreciation of life, and what each moment can bring (does bring). Namaste! xo
This question comes from David in Sebastopol, CA, United States. His question is based on the teachings in my 10 day ecourse featured on Insight Timer (Meditation app): 'The 10 Sacred Habits of Meditation'. I share his question here as it is an applicable and timely query for those who are wanting to make conscious choices [...]
'Journaling' is one activity that I feel strongly loyal to and which offers great comfort. It is something that I began as a teenager quite instinctively - and it has helped immensely throughout my life. I am often asked 'how to' journal and so here, if I can help make your experience of journal writing [...]
"The secret to achieving the goals that are most important to you is strategically simple. It is this: For whatever your goals may be - you must continue to envision this – to see these in your mind as complete and to feel what feelings accompany your visioning of this - as you continue [...]
Why You Need Intentions Your intentions inspire daily thought paradigms and what you want most in the here and now. Intentions are directives for you to act upon and simultaneously - heartfelt desires of co-creating with the Universe. It's important for you to have intentions that serve as a positive focus and inspiration - each [...]
8 Ways to Fall in Love, Again ~ with Your Partner Do you want to have better love? Do you want to be more deliberate in the ways in which you love someone? Do you want to have the most incredible love relationship of your life? *One caveat that is important to mention: I [...]
If you’re an avid runner—or cyclist, — you may have experienced “runner’s high.” It’s commonly described as a feeling of euphoria during or immediately following sustained moderate or high-intensity exertion. Source: berkeleywellness.com It's also a feeling that runners and other intense exercisers are inclined to 'chase' - because this [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
