Cognitive Behavioural Therapy (CBT) to Challenge and Change Your Thoughts | Therapy Best Practices
The principles of Cognitive Behavioural Therapy (CBT), the most widely researched and practiced model of psychotherapy in the world, explain how your thoughts are not always accurate, and yet what you tell yourself, you believe.
When you mindfully observe your thoughts, you can determine if your are thoughts accurate; if they are based in factual truth; or a version of the truth.
Challenging your thoughts is what allows you to change them; especially if what you are telling yourself is causing sadness, anxiety, or any other form of suffering.
Here I show you how to challenge and change your thoughts based on how you wish to feel, and using thoughts that are wholly accurate and true. Try it with me!
Let me know if this was helpful for you. Share your comments and feedback with me! Namaste!
/// MUSIC: Tymelapse – ‘All That Can Be’
Related Resources…
https://dorothyzennuriyejuno.com/ask-dorothy-how-do-you-live-your-truth/
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