The Practice of p r e s e n c e
Could you live more of your life in the present moment? As you do this, notice how much more simple, enjoyable, and beautiful life is. ?
In this video, I share:
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How to think about presence during meditation
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How to bring presence into everyday life.
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How presence teaches you how to enjoy the moments of your life.
When you practice presence, attentive to what is around you, you are also able to go inward – whether to close your eyes, to focus on your breathing, to feel your heartbeat.
Presence is joining in the moments of your life as they are already unfolding and riding the wave; being with what is right here, right now.
