Project Description

15 Minute Meditation for Self-Soothing and Inner Calm

A 15-Minute Guided Meditation to soothe, calm, and relax you completely; using your breath, mindful presence, and intention.  Namaste! xo

You can also find this Meditation as a bonus accompaniment in: When Self-Soothing Becomes An Addiction | The WISDOM podcast | Season 1 Episode 3