“In the smallest acts of kindness, we give and receive love” – dorothy ratusny

 

In mindful kindness we demonstrate acts of love given spontaneously and at times with great thought, perseverance and meaning.  Acts of kindness are how we feel blessed, special; how we are reminded of our importance in the world and to others.

“Feel the simple pleasure of holding kindness in your heart – in your mind – in your life as what you live.”

You may wish to experience this meditation with a journal or other tool with which to write – so that as ideas come to mind, you may record these; as reminders, as inspiration – of what goodness you are capable of – of what goodness you already share with the world.  Namaste!! xo