Why You Need To Unplug From Technology For A Day: The Science of How A Digital Detox Improves Your Life. You might have thought about it; maybe you've even attempted to do it. But have you ever completely unplugged from technology for o n e d a y? This means not reaching for your phone [...]
The top five reasons why it serves you well to take several conscious deep breaths whenever you can ~ and as often as you can. It's a helpful reminder of how magnificent breathing is. To hear the complete blog post click here: Why Taking A Deep Breath Feels Good. Namaste! xo
The idea of this type of breathing is based on a yogic breathing technique: Pranayama Breathing. Pranayama is a Sanskrit word formed by two words. Prana means a subtle 'life-force' / ‘vital energy’ / ‘breath of life’ which gives energy to the mind and body (it is also translated as the substance of the astral [...]
Join me in this meditation for witnessing present moment awareness - mindfulness. Breathe in the light of a new day on its way to you. Breathe this into your heart. Hold gratitude of this day; for your life to be what you feel in your heart. Let this gratitude and love inspire all of your [...]
A contemplative 'spoken word' meditation on the significance of breath; meant to soothe and offer inspiration as you witness the sacred space of breath and the wonder of what you are. xo Namaste!
"In the smallest acts of kindness, we give and receive love" - dorothy ratusny In mindful kindness we demonstrate acts of love given spontaneously and at times with great thought, perseverance and meaning. Acts of kindness are how we feel blessed, special; how we are reminded of our importance in the world and [...]
This is definitely one of my favourite meditations -in part because it is so simple yet so powerful in bringing your attention and awareness to your breath - and to witness its importance in your being. If you would like to know more about the power of breath, including the 5 reasons why Deep Breathing [...]
Meditation teaches awareness; we learn to be mindful of how we are feeling - and for how we want to feel. Use this gentle meditation for changing your current mood state; for acknowledging the feelings that may typically be unavailable to you - with greater ease; and for choosing how you want to feel - [...]
Why Taking a Deep Breath Feels Good. The Self-Healing Benefits of Deep Breathing: What You Need to Know. There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits. READ on, or listen below: The basic mechanics of conscious breathing include three parts: (1) inhaling deeply [...]
What is a sacred breath? Sacred breathing is breathing with the awareness that you are a part of the universal consciousness. This is how you experience your sacred oneness with all of life ~ all that is beautiful, pure, and eternal. We are all beings of 'light' energy. When we are attentive to this, [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
