You may have been taught to use the words: 'I'm sorry' when you've said or done something that you feel badly or remorseful for; or if you've dropped the ball on something or made a mistake that you wish to acknowledge. The words "I'm sorry" convey a greater - and enlightened importance - in our current [...]
Why You Need To Unplug From Technology For A Day: The Science of How A Digital Detox Improves Your Life. You might have thought about it; maybe you've even attempted to do it. But have you ever completely unplugged from technology for o n e d a y? This means not reaching for your phone [...]
The top five reasons why it serves you well to take several conscious deep breaths whenever you can ~ and as often as you can. It's a helpful reminder of how magnificent breathing is. To hear the complete blog post click here: Why Taking A Deep Breath Feels Good. Namaste! xo
The idea of this type of breathing is based on a yogic breathing technique: Pranayama Breathing. Pranayama is a Sanskrit word formed by two words. Prana means a subtle 'life-force' / ‘vital energy’ / ‘breath of life’ which gives energy to the mind and body (it is also translated as the substance of the astral [...]
Are you true to your word? Do your actions honour what you say? Your word is your reputation. It is among the highest portrayal of who you are and it is what others associate with your character; your authority, your honesty and integrity. If you are trying to be a better person, if you are [...]
Amidst the shopping and gift giving; the endless sources of distraction perpetuated by the media and commercialism, the holidays offer an opportunity to socialize, to let loose a little, to reconnect with family and friends, to insert cheer into our hectic work lives with entertainment,fun and a break from structure and routine. At times we [...]
Why Taking a Deep Breath Feels Good. The Self-Healing Benefits of Deep Breathing: What You Need to Know. There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits. READ on, or listen below: The basic mechanics of conscious breathing include three parts: (1) inhaling deeply [...]
Listen to this blog post in AUDIO: Joy is a heightened momentary blissful state. It may be best described as great pleasure, intense beauty, thrill, laughter, warmth, presence, excitement, exhilaration, appreciation, and love. Happiness as a consistent flow of positive affect is an underlying state of being that weathers a multitude of situations [...]
When listening truly occurs, you are present, your heart open to feeling the experience ~ to being attentive to what is being conveyed beyond the words that are spoken. Listening requires ultimate presence. You cannot be thinking of what you will say next or what point you need to make; rather you are immersed [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
