wisdom and guidance for managing difficult emotions and cultivating a healthy emotional life | the wisdom blog by dorothy
Wisdom and guidance at a time when we all are witness to a global awakening of values, of our lives, of what is most important right now. Dorothy's guiding words offer comfort and a purpose examination of what we need to do most at this time. This global health situation will however, forever change the [...]
The Psychology of Alleviating Fear: The COVID-19 Crisis "You will always find formative information to support your fears; the challenge is to instead seek the truth." - Dorothy Ratusny To alleviate fear you must first challenge the thoughts and perceptions that evoke fear. You do this by holding factual, reliable information, as you wield the [...]
A Mother's grief; a child's death... the path of acceptance in healing. What is Grief? An uncontrollable manifestation of your heart; full of love for another living being, now without that source of love and that living being — to love. “Deep and poignant distress caused by or as if by, bereavement; a cause of [...]
"This is how you curate happiness." Continue Reading..... or Watch the Video here: https://youtu.be/-X88mFNnsTw Happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing and well-being. *Source: Wikipedia [...]
Cognitive Behavioural Therapy (CBT) to Challenge and Change Your Thoughts | Therapy Best Practices The principles of Cognitive Behavioural Therapy (CBT), the most widely researched and practiced model of psychotherapy in the world, explain how your thoughts are not always accurate, and yet what you tell yourself, you believe. When you mindfully observe your thoughts, you [...]
It isn't the easiest to navigate through a situation where you feel confused, hurt by what has transpired, and without the clarity of what to do. Hurt can linger for months and years; each time that we think back to what has happened, we are re-living that experience once again. Remember that how you interpret [...]
'Kindness is Love. Every time that you are kind you are being love.' - dorothy ratusny In this guided meditation, witness yourself as kindness - radiating towards certain others and of feeling this energy as what you are. Namaste! xo
A 'Contemplative' Meditation allows for reflective inner contemplation of new ideas and thought paradigms. We all wish to feel and be loved. It is what sustains us and allows us to give of our self - unconditionally. I hope that you find this meditation to be soothing and of helpful support in your life; and [...]
Metta bhavana, or loving-kindness meditation, is a method of developing compassion - and of witnessing within yourself the deepest and most pure essence of love - that of divine, spiritual love. Metta bhavana comes from the Buddhist tradition, but the practice of loving kindness is universal. "In metta bhavana, you are guided to offer loving [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
