YOGA NIDRA for Deep Relaxation and Healing | The Wisdom Archives | #058 This Yoga Nidra guides you into a beautiful state of deep relaxation, allowing the body and mind to heal and repair. Practice this healing meditation whilst doing your best to remain awake and attentive. Follow my guidance as you bring presence into [...]
BEGIN HERE: A Mindfulness Practice to Experience Your Body’s Wisdom | The Wisdom Archives | #038
Dorothy2021-02-06T10:01:53-05:00BEGIN HERE: A Mindfulness Practice to Experience Your Body's Wisdom | The Wisdom Archives #038 The Pre-Experience to Meditation begins here... Before teaching meditation, I ask clients to take a moment to experience what it feels like to hold awareness within their body; to be an observer as they close their eyes and as they [...]
Relief of Depression: A Mindfulness Meditation | Wisdom Archives #041
Dorothy2021-02-06T10:05:56-05:00In some moments, all that is needed is for you to shift your mind's focus; to notice what thoughts may be holding you back and adjusting these so that you can find your path once again. In this Cognitive Behavioural (CBT) approach to alleviating depressive symptoms, you begin with knowing how you want to feel, [...]
