In some moments, all that is needed is for you to shift your mind's focus; to notice what thoughts may be holding you back and adjusting these so that you can find your path once again. In this Cognitive Behavioural (CBT) approach to alleviating depressive symptoms, you begin with knowing how you want to feel, [...]
In your natural state – uninterrupted by prevalent thoughts or distracted by whatever is going on around you – you exist. To exist in the present moment is how you find joy - it is how you feel joy.
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
