Project Description

‘BODY ? LOVE’ NOW

A Guided Meditation

Each time that you experience this meditation, you may witness a different part of your body enter your awareness.  This is because we have the ability to attend to and nurture our body’s needs; including the kind of self-talk and love that we practice.

Remain open to this experience; and to witness what rises up as you hold presence for the part or parts of your body that need greater care and love; and to also notice how your body image ideals play an important part of body love.  Namaste! ?

More Body Love and Self-Love ….

https://dorothyzennuriyejuno.com/portfolio-items/i-am-a-meditation-for-self-confidence-wisdom-archives-023/