Meditation and Mindfulness can best be practised for short periods of time, and often. Especially if you are new to these practices or if you are wishing to develop a habit of mindfulness and meditation as a regular part of your life; these 5-minute life hacks will enrich your present moment experiences, offer insight and enhanced awareness [...]
'Kindness is Love. Every time that you are kind you are being love.' - dorothy ratusny In this guided meditation, witness yourself as kindness - radiating towards certain others and of feeling this energy as what you are. Namaste! xo
Join me in this meditation for witnessing present moment awareness - mindfulness. Breathe in the light of a new day on its way to you. Breathe this into your heart. Hold gratitude of this day; for your life to be what you feel in your heart. Let this gratitude and love inspire all of your [...]
A contemplative 'spoken word' meditation on the significance of breath; meant to soothe and offer inspiration as you witness the sacred space of breath and the wonder of what you are. xo Namaste!
This is a special guided meditation for mindful awareness of your current mood state and for manifesting how you want to feel. You can distinctly choose your current mood state; no longer succumbing to how you are affected by the words and actions of others or the thoughts of your ego-mind. Use this meditation at [...]
"In the smallest acts of kindness, we give and receive love" - dorothy ratusny In mindful kindness we demonstrate acts of love given spontaneously and at times with great thought, perseverance and meaning. Acts of kindness are how we feel blessed, special; how we are reminded of our importance in the world and [...]
'Each morning before you do anything else, hold gratitude.' Gratitude is the path to happiness, inner peace and joy. In gratitude we feel blessed, we are reminded of the many blessings of life that are ours to witness, to enjoy, - to live as. This is one of my favourite meditations, in part because it [...]
A wonderful 'first' guided meditation if you are new to the practice or a gentle reminder of the simplicity of meditation and how you may experience it easily in your life. Namaste!! xo SOME HELPFUL NOTES ABOUT WHAT MAKES MEDITATION SO BENEFICIAL... Any type of deep, slow diaphragmatic breathing — during which you visualize filling up [...]
https://www.youtube.com/watch?v=iCuxEVOnPPE&feature=youtu.be
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
