the latest Wisdom Notes:
- 05/10/2020 – It’s Always A Choice to Live Your Destiny. Help for Uncertainty and Worry
- 04/22/2020 – Rise Up. A Time of Rebirth and Awakening; of Love of Humanity and the Earth + Season Two Trailer of The WISDOM podcast
- 04/12/2020 – From Fear to Love: Three Best Practices for Spiritual Mindfulness In A Brave New World
- 03/27/2020 – 3 Questions that you will want to ask and discuss as a family
to feel greater connection and love.
- 03/16/2020 – Faced with a global health crisis such as Coronavirus Disease 2019 (COVID-19) our latent fears are tested.
- 03/01/2020 – Mindfulness Allows You to Appreciate Life for its Singular Moments and for Being in the Present + The WISDOM podcast
Episode 15
- 02/24/2020 – The important reasons for sadness
+ The WISDOM podcast
Episode 13 & 14
- 01/22/2020 – Maybe You’re Ready to Give Meditation a Try
… or You Want to Return to A Regular Daily Practice….
- 01/06/2020 – What Do You Need To Give Up First In Order to Make Space For What is On Its Way to You?
- 12/24/2019 – Holiday Gifts for Cultivating More Love, Peace, and Joy
- 12/17/2019 – Do This In Advance of Your Holiday Gathering to Have Pure Love, Kindness, and Peace
- 12/01/2019 – Teaching Children to Love and Value Themselves
- 11/20/2019 – Feeling a little sleep deprived? Struggling with insomnia or restless sleep?
- 11/03/2019 – Some important questions to ponder in self-reflection
- 10/21/2019 – 5 Ways to Experience Your Inner Happiness
- 10/07/2019 – A little Sunday L O V E…
- 09/29/2019 – Listen to the debut episode
: The 3 Practices of Self-Love + watch the trailer
- 09/25/2019 – The Ten Sacred Habits of Meditation
- 09/22/2019 – the WISDOM Podcast
o f f i c i a l debut episode: The 3 Practices of Self-Love
- 09/15/2019 – the WISDOM Podcast
Launches Sunday September 22nd – SNEAK PREVIEW
- 09/08/2019 – How to Have the Best
Meditation Experience: Five Secrets You Need to Know
- 09/02/2019 – How to simplify the practice of Mindfulness and Meditation. Make these a part of your life.
- 08/19/2019 – How a Few Mindful Breaths Can Calm You and Enhance Your Focus
- 07/31/2019 – Your Journey Into Deep, Tranquil Sleep *featured today on Insight Timer – Meditation App*
- 07/21/2019 – What Does it Really Mean to Say, “I’m Sorry”
- 07/01/2019 – What You Can Do to Have the Best Experience – and Results – in Therapy
- 06/09/2019 – Acts of Kindness = Love
- 04/28/2019 – 8 Ways to Fall in Love Again
With Your Partner
- 03/17/2019 – The Psychology of Being True to Your Word
The Wisdom Notes are weekly missives, mantras, and mindful musings. They are insights and inspiration; curated to keep you on the path to manifesting your best self; awakening authentic power and cultivating your best life. Induce happiness and understanding with gentle wisdom that inspires – deliberate moments of relief, reprieve, and worry-free acceptance of “all that is”. Think of the Wisdom Notes as proverbial ‘post-its’ that can activate your subconscious. They are small reminders that help you to rise up to meet the unique challenges each day brings with acceptance, insight, and the courage to step closer to your ultimate goals.
‘Love Notes’ from me to you; for your highest good.
