In some moments, all that is needed is for you to shift your mind's focus; to notice what thoughts may be holding you back and adjusting these so that you can find your path once again. In this Cognitive Behavioural (CBT) approach to alleviating depressive symptoms, you begin with knowing how you want to feel, [...]
Dorothy Zennuriye Juno ~ M.A., (C). OACCPP. A Certified Psychotherapist { PhD Candidate, Metaphysics } specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality, to cultivate breakthroughs in awareness, self-sovereignty and acceptance… read more
