Feeling a little sleep deprived?
Struggling with insomnia
or restless sleep? 

New research reveals how sleep hypnotic suggestion has a positive as a positive impact on the quality of sleep, to a surprising extent.

“It opens up new, promising opportunities for improving the quality of sleep without drugs.”

Join me for this gentle guided hypnosis meditation that will soften your resistance and appease any worry about being able to fall asleep; enabling your body to experience deep sleep.

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Timestamps: Intro and Instructions to this practice: 0-3:42 | The process of allowing the subconscious mind to reveal more: 3:43-5:53 | Begin the Sleep Journaling Experience: 5:54 | The First Question: 6:55 | The Second Question: 13:27 | The Third Question: 21:55

In this soothing sleep hypnosis meditation, you are guided into a state of relaxation; using positive imagery, concentration and focus, to experience a heightened state of awareness; whilst feeling calm and relaxed in your body.  The use of gentle suggestions engage your imagination and allow for soothing impressions that ease you into restful sleep.  Enjoy this each night to help you journey into sleep. Namaste! xo