Guiding thoughts:

A gentle experiential meditation to remind you of the presence of your heart and to help you engage with your breath and the experience of inner peace. Hold presence here for a time as you observe with gentle awareness – all things. Let your breath be a source of ever-present wonder as you witness it flowing into and out from your heart centre. Notice the energy of your heart as you breathe with mindfulness. What does this energy feel like? Will you allow what healing is needed?

What will you choose to bring into you with each attentive, full breath? What you are willing to release with each exhalation, of that which is not wanted? Breathe in the sacred energy of your heart. Feel it throughout your being.