Meditation teaches awareness; we learn to be mindful of how we are feeling – and for how we want to feel. 

Use this gentle meditation for changing your current mood state; for acknowledging the feelings that may typically be unavailable to you – with greater ease; and for choosing how you want to feel – and to feel this now.

This is a helpful practice if you suffer from mood disorders, depression, or anxiety as it reminds you of your free will choice to choose how you most desire to feel and the process for deliberately experiencing this new state of being (in the present moment and as you connect in synergy with the energy of your heart centre).

Let this simple meditation be one that you use often to remind yourself of your free will choice to choose how you feel – and to choose this now.
xo Namaste!

/// Music Credit: Eternell ‘landing in being’