This meditation is to help remind you of your natural state of: happiness, calm, contentment, and inner peace. Experience how to return to your natural state using mindful (conscious) breathing, and the energy of your heart centre to connect within – to your divine (spiritual) nature.
When we choose to curate happiness we are choosing to see our potential, to see the good in ourselves and others; and to experience living in a way that supports our authentic nature. We are all inherently good. We all have the ability to choose our goodness – to be kindness and love above all other things. This is something that we simply need to reteach ourselves – to remind ourselves of this often as we make choices and decisions for our life.
Use this meditation often to return to your natural state of happiness – easily.
Namaste! xo dorothy
/// Music Credit: Jeff Pearce Music AMBIcon
