the new metta (LOVING KINDNESS) Meditation
Metta bhavana, or loving-kindness meditation, is a method of developing compassion – and of witnessing within yourself the deepest and most pure essence of love – that of divine, spiritual love. Metta bhavana comes from the Buddhist tradition, but the practice of loving kindness is universal. “In metta bhavana, you are guided to offer loving … Continue reading the new metta (LOVING KINDNESS) Meditation
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