YOGA NIDRA for Deep Relaxation and Healing | The Wisdom Archives | #058 This Yoga Nidra guides you into a beautiful state of deep relaxation, allowing the body and mind to heal and repair.  Practice this healing meditation whilst doing your best to remain awake and attentive.  Follow my guidance as you bring presence into … Continue reading YOGA NIDRA for Deep Relaxation and Healing | The Wisdom Archives | #058